Whole grains are a powerhouse of nutrients, yet so many people still choose refined flour. In this video, we break down the real science behind whole grains, why they’re essential for your health, and how they can help lower the risk of heart disease, diabetes, and more. Plus, we’ll explore the dangers hidden in processed flour! Don't miss this deep dive into making better food choices! 🌾✨
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📌 Chapters:
0:00 - Introduction to Whole Grains
1:30 - Nutritional Breakdown: Bran, Germ & Endosperm
3:45 - Whole Grains vs. Refined Flour
6:00 - Health Benefits: Heart, Gut & Blood Sugar
8:20 - Hidden Chemicals in Processed Flour
10:00 - Why You Should Mill Your Own Flour
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